Welcome to my blog!
I’ve created this blog in hopes of sharing all things physiotherapy and lifestyle. It’s a space to share experiences and what I’ve learned and hopefully you’ll be able to walk away with some helpful tips too!
What’s in your pads and tampons?
What is in your pads/tampons? The substances in your menstrual products can affect your overall health. To protect your body, use period products that are PFAS-free, Dye-free, Fragrance-free and utilize organic cotton.