Welcome to my blog!
I’ve created this blog in hopes of sharing all things physiotherapy and lifestyle. It’s a space to share experiences and what I’ve learned and hopefully you’ll be able to walk away with some helpful tips too!
What’s in your pads and tampons?
What is in your pads/tampons? The substances in your menstrual products can affect your overall health. To protect your body, use period products that are PFAS-free, Dye-free, Fragrance-free and utilize organic cotton.
Better than Kegels: 5 Exercises to Help Strengthen your Pelvic Floor
Pelvic Floor exercises are more than just kegels. Here are the top 5 exercises that are better than kegels at strengthening your pelvic floor.
Top 10 Tips for Exercising in the Heat
Having difficulty keeping up with your workout during the heat? Here are my top 10 tips for exercising in the heat.
Exercise and Pregnancy: Can I Exercise While Pregnant?
Is it safe to exercise when pregnant? Pregnancy exercise guidelines, prenatal exercise tips and more!
Achieving Success with SMART Goals
SMART Goals are used to increase your probability of success. Setting SMART Goals allows you to clarify your ideas and focus your efforts to help increase the probability of achieving your goals.
Desk Ergonomics & Deskercise: top 3 tips to help reduce back and neck pain at your desk
Top 3 tips on how to improve your desk ergonomics and decrease neck and back pain. Bonus: free desk exercise PDF included.
Gift Guide: The Gift that Keeps on Giving
‘Tis the season of giving! Here is a gift guide of products I personally use or recommend as a Physiotherapist.